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Life, a daily exploration

Life, a daily exploration

A journey to be our best selves

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Category: Healthy Living

Water, water everywhere…
Posted on December 22, 2018December 23, 2018

Water, water everywhere…

…Not a drop to drink A lizard fell into our pool, one rainy day. I assumed it has died by drowning and decided to wait for the pool guy to fish it out. The next day, DH pointed out, that the lizard has moved. How is that possible? Maybe, the waves in the pool water … Continue reading Water, water everywhere…

Posted on December 10, 2018December 10, 2018

Pasta in lentil soup aka Dal Dhokli

Home made Pasta in Indian lentil soup / or Dal Dhokli in Gujarati This is a Gujarati one pot meal with home made whole wheat noodles and lentils [toovar or pigeon pea in our home] and a delicate balance of sweet with jaggery, spicy with red chillis and sour with lemon and hard and soft with peanuts … Continue reading Pasta in lentil soup aka Dal Dhokli

What is a healthy life?
Posted on December 4, 2018December 24, 2018

What is a healthy life?

What is health? 1947, WHO definition, “Health is not just the absence of disease, it is an state of complete mental, physical and social well being.” So a healthy lie needs that our emotional needs are met, our physical needs are met and our social needs are met. We hear a lot about physical health … Continue reading What is a healthy life?

Vegan Indian Thanksgiving
Posted on November 22, 2018November 22, 2018

Vegan Indian Thanksgiving

It is the time of the year to be thankful, as an Indian, we did this during Diwali in October and now as an American, I have another chance in November. I am conflicted partly because the Native American Indians may not be viewing this celebration in the same light as a lot of Americans, … Continue reading Vegan Indian Thanksgiving

Posted on November 19, 2018November 21, 2018

Children eating healthy

If you are a mom, and are wondering how is this possible, take a look around and try some of the ideas that work best for your family and remember the 80/20 rule. Get it right 80% of the times and let the kids get it right 80% of the times!!! American Academy of Pediatrics … Continue reading Children eating healthy

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